活動剪影
Stress Management
Date: 29/11/2024
Time: 8:00 am – 8:40 am
Venue: Upper Hall
Teachers: Ms. Peng (NET), Mr. Lam, Mr. Kan, Mr. Lau
Highlights:
The theme of the week,”Stress Management”, emphasized the importance of understanding stress and its effects on mental and physical health. As part of the theme, students participated in a live survey through Kahoot to identify the most common causes of stress for students in Hong Kong and to share their coping strategies. To promote a practical approach to stress relief, students and teachers were invited on stage to demonstrate easy stretching exercises, encouraging everyone in the hall to follow along. This interactive activity fostered a whole school approach to stress management, promoting community engagement and awareness. The session highlighted the significance of recognizing stressors and implementing effective coping mechanisms, reinforcing the message that managing stress is essential for overall well-being.
