活動剪影
Stress management: How do you feel today?
Date: 7/2/2025
Time: 8:00 am – 8:40 am
Venue: Upper Hall
Teachers: Ms. Peng (NET), Mr. Lam, Mr. Kan, Mr. Lau
Highlights:
The theme of the week emphasizes the importance of stress management and emotional awareness. Effective stress management helps maintain focus, health, and performance, particularly during exams. Suggested strategies include deep breathing, exercise, and staying organized. The “feelings check-in” presentation encourages students to recognize and express their emotions, providing actionable tips for managing feelings like worry and frustration. The highlight of the presentation was inviting students to share their own stress-relief methods, fostering peer learning and community support. This collaborative approach reinforces coping strategies and promotes emotional resilience, empowering students to navigate academic pressures confidently.
